Food For Better Sex

The food we consume impacts our sex life is a little-known fact to which cardiologists, psychologists, and sex experts agree. What food you eat and how much of it you eat have a direct correlation with your overall sexual health. Having a well-balanced meal is not only good for your physical and mental health, but it’s also helpful for maintaining a healthy libido.

To bring some fire back into your sex life, there are some excellent foods you have to try out. By the power of science, these five foods have been declared to be the best in boosting libido and treating sexual problems.

1. Avocados

Avocados are said to be great aphrodisiacs because they are rich in unsaturated fats, making them good for your heart and arteries. To put it in an easy way, anything that helps keep the heart beating strong helps it to pump blood to the right places (if you know what we mean). It is said the Aztecs used avocados to treat erectile dysfunction, and more often than not the problem used to be with someone with a heart disease.

2. Epimedium or Horny Goat Weed

What can possibly be better for your sex life than food that has “horny” in its name, right? Well, this substance has proved to be a reliable sex enhancer that can enhance libido in men and women, and also be useful in treating erectile dysfunction in men. Horny goat weed is a member of the epimedium species that has been used for treating sexual dysfunctions for more than 2000 years by the Chinese.

There are several good reviews of epimedium to read if you are not certain this is something for you.

3. Strawberries

Now, this is one fruit that not only gives you better libido but also looks the part of being classified as a “sexy food.” Ever wondered why people gift chocolates and strawberries on Valentine’s Day? Yea, you guessed it right – these foods are tied to improved mood and better sexual performance. Strawberry apparently has a good role to play in giving men a higher sperm count. Besides, strawberries taste great too!

4. Leafy Green Vegetables

Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating.

Green vegetables like spinach, Brussels sprouts, broccoli, kale are excellent sources of folate, which is said to be an aphrodisiac ingredient. Spinach has a high concentration of magnesium that helps dilate blood vessels, causing better blood flow to the genitals. The benefits don’t end there because the researchers at Harvard University found that people who consumed more folate were less likely to develop peripheral arterial disease (PAD).

5. Seafood

You may have heard about oysters being top aphrodisiacs, but it’s not the only seafood that contains libido boosting properties. Oily fishes such as herring and wild salmon contain a lot of good zinc that can also act as aphrodisiacs by helping you maintain a healthy heart. These foods might be slippery and slimy, but they certainly are useful in many ways. Even Huffington Post published an article containing food as one of the contenders for better libido.