The first Toronto Yoga Conference & Show was held from March 22 – 24 at the Metro Toronto Convention Centre. From the looks of it this will not be their last. The show was well attended and had loads of yoga stuff. This was the perfect show for all levels of yoga enthusiasts, from beginner to pro. [...]
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I’m not crazy about flowers, and I don’t think I can honestly receive another box of chocolates during Valentine's season, but I never, ever mind getting pampered. I see it as part of staying healthy and stress-free.
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I could write a novel about the Academy of Lions. It is a place that impressed the heck out of me. They have a lot going on yet I never felt overwhelmed in this environment and if you visit their website, you’ll see what I mean. They have CrossFit, a general store, the Academy [...]
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If the name Ray Ortiz sounds familiar to you, it’s because he is the personal trainer for Global TV’s The Morning Show television host Liza Fromer and newscaster Kris Reyes. He not only trains them, but he makes appearances on the show covering Health & Fitness information.
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This year I’m planning to stay at the top of the “Nice List”. To help me along the way I’m focusing on giving gifts that keep on giving. My holiday gift guide suggestions are good for your body, your loved ones and give back to our community. Let those holiday tunes play in the [...]
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This month, I thought I would walk and run around my favourite parks and gardens in Toronto. Believe me when I tell you, we have many to choose from. I visited the toronto.ca website and found it to be a great resource for looking up locations. You can find them all in alphabetical order. They [...]
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I’ve wanted to check out FitWall for a few months now. I read about it, watched videos on it, talked to some health & fitness enthusiasts and finally got to see it in person. The founder of FitWall Canada, Bonnie Goldmacher welcomed me to her facility with a friendly smile. She gave me the [...]
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We have all, at some point in our lives, looked to becoming fitter, healthier, or stronger. Maybe you are thinking of stepping foot into the gym for your very first time, returning to working out, or you have plateaued and want a bigger challenge in your workout. One way of making sure you reach [...]
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