Toronto Yoga Conference & Show


The first Toronto Yoga Conference & Show was held from March 22 – 24 at the Metro Toronto Convention Centre. From the looks of it this will not be their last. The show was well attended and had loads of yoga stuff. This was the perfect show for all levels of yoga enthusiasts, from beginner to pro. I saw everything… 

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Bye Bye Body Fat Boot Camp


If the name Ray Ortiz sounds familiar to you, it’s because he is the personal trainer for Global TV’s The Morning Show television host Liza Fromer and newscaster Kris Reyes. He not only trains them, but he makes appearances on the show covering Health & Fitness information.

Millie’s Spotlight Holiday Gift Guide


This year I’m planning to stay at the top of the “Nice List”. To help me along the way I’m focusing on giving gifts that keep on giving. My holiday gift guide suggestions are good for your body, your loved ones and give back to our community. Let those holiday tunes play in the background… 

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Toronto’s Parks and Gardens


This month, I thought I would walk and run around my favourite parks and gardens in Toronto. Believe me when I tell you, we have many to choose from. I visited the website and found it to be a great resource for looking up locations. You can find them all in alphabetical order. They… 

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